Planes de Meal Prep

Elige entre nuestra colección de planes de meal prep de 5 días. Cada plan incluye una lista de compras completa, horario de preparación e instrucciones paso a paso para facilitar tu semana.

5-Day Beginner Meal Prep Plan

Your first full week of meal prep. Simple recipes, minimal ingredients, and a clear Sunday prep schedule. Perfect if you've never meal prepped before.

⏱️ 90 min prep 💰 $50-60 🍗 120g proteína 🔥 1800 calorías
simple work
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Budget Meal Prep: Full Week Under $40

Eat well on a tight budget. This plan costs under $40 for 5 full days of meals. College-friendly, no fancy ingredients, all flavor.

⏱️ 75 min prep 💰 $35-40 🍗 100g proteína 🔥 1700 calorías
budget college
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College Student Budget Meal Prep

A full week of meals for under $30. Designed for dorm life with minimal equipment. High protein, low effort, and incredibly cheap.

⏱️ 60 min prep 💰 $25-30 🍗 100g proteína 🔥 1800 calorías
college budget
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Postpartum Recovery Meal Plan

Nourishing, nutrient-dense meals for new moms. Iron-rich proteins, healthy fats, and anti-inflammatory foods to support postpartum recovery and energy.

⏱️ 90 min prep 💰 $65-80 🍗 110g proteína 🔥 2200 calorías
postpartum healthy
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