Dairy-Free Protein Smoothie Bowls
Thick, creamy smoothie bowls with 30g protein and zero dairy. Loaded with fruit, seeds, and granola. The quickest high-protein breakfast.
PROTEIN 30g
CALORIES 420
P:E RATIO 7.1
TIME 5m
YIELD 2
P:E 7.1
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 scoops plant-based protein powder (vanilla or chocolate) FLAVOR
2 frozen bananas FLAVOR
1 cup frozen mixed berries FLAVOR
1 cup unsweetened almond milk (or oat milk) CARB BASE
2 tbsp almond butter DAIRY
1 tbsp chia seeds FLAVOR
Toppings: sliced banana, fresh berries, granola, coconut flakes, hemp seeds FLAVOR
MEAL PREP LOGISTICS
- Storage: Best eaten immediately. Prep smoothie packs (dry ingredients + frozen fruit) in freezer bags for up to 3 months.
- Batching: Freeze bananas when they start to get spotted — they blend into the creamiest base.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
VEGGIE STEAM-SAUTÉ
Add protein powder, frozen bananas, frozen berries, almond milk, and almond butter to a high-speed blender.
02
THE ASSEMBLY
Blend on high until thick and smooth — it should be thicker than a regular smoothie (like soft serve ice cream).
03
VEGGIE STEAM-SAUTÉ
If too thick, add almond milk 1 tablespoon at a time. If too thin, add more frozen fruit.
04
THE ASSEMBLY
Pour into two bowls.
05
STEP 5
Top with sliced banana, fresh berries, granola, coconut flakes, chia seeds, and hemp seeds.
06
STEP 6
Eat immediately — smoothie bowls do not store well once made.