Meal Prep Authority
MEALPREPIDEAS.CO
System Authority: Meal-Prep

BATCH.
STORE.
EXECUTE.

The definitive framework for high-volume food logistics. From 90-minute Sunday sprints to postpartum freezer stashes.

Start Planning Browse Clusters

Decision Engine

Select Constraints to Fetch Optimized Path

01 / Objective
02 / Method
Recommended System INDEX-V4.2

Custom-generated execution plan focusing on caloric density and storage shelf-life.

Core Authority Pillars

System 01

LOGISTICS
BY METHOD

Specialized batching protocols for Crockpot, Air-Fryer, and Freezer-first strategies.

Instant PotSlow-CookerNo-Cook

PERSONA
FLOWS

Optimized meal systems for postpartum recovery, student life, and picky toddlers.

Explore Personas

The Weekly
Blueprint

A standardized 5-day cycle: Sunday Prep to Friday Night Survival.

21 Meals / Plan
$51 Budget Avg
20 Recipes
33g Protein Avg
Download Current Protocol
Meal prep containers with organized food portions

Featured Recipes

Five glass meal prep containers with Greek chicken bowls featuring golden chicken slices, fluffy quinoa, cucumber tomato salad, and white tzatziki sauce
42g protein

Greek Chicken Meal Prep Bowls

485 cal 路 40m total 路 5 servings
Sheet pan with glazed teriyaki salmon fillets surrounded by roasted broccoli and cubed sweet potatoes with sesame seeds
38g protein

Sheet Pan Teriyaki Salmon & Vegetables

520 cal 路 30m total 路 4 servings
Six meal prep containers with colorful burrito bowls featuring shredded chicken, cilantro lime rice, black beans, corn, and fresh toppings
38g protein

Crockpot Chicken Burrito Bowls

450 cal 路 250m total 路 6 servings
Stack of foil-wrapped breakfast burritos with one cut in half showing scrambled eggs, sausage, melted cheese, and hash browns
24g protein

Freezer-Friendly Breakfast Burritos

380 cal 路 30m total 路 12 servings
Five meal prep containers with golden chicken stir-fry over white jasmine rice with colorful vegetables and sesame seed garnish
35g protein

Budget Chicken Stir-Fry Meal Prep

420 cal 路 30m total 路 5 servings
Golden egg muffin cups in a muffin tin with visible bits of bacon, melted cheese, and green spinach
18g protein

Keto Egg Muffin Cups

165 cal 路 30m total 路 12 servings
Creamy golden chickpea curry with wilted spinach served over fluffy white basmati rice in meal prep containers
16g protein

Vegan Chickpea Curry Meal Prep

445 cal 路 35m total 路 5 servings
Golden air-fried turkey meatballs arranged in meal prep containers alongside orange sweet potato cubes and bright green broccoli
36g protein

Air Fryer Turkey Meatballs with Sweet Potato

410 cal 路 27m total 路 5 servings
Browse All Recipes

The Global Index

Universal Taxonomy

54 Active Dimensions

By Method

By Persona

By Goal

By Diet

By Ingredient

By Constraint

By Store

INDEX UPDATED: 2024-05-12 NEW CLUSTER: POSTPARTUM FREEZER STASH [54 PAGES] TRAFFIC WINNER: CROCKPOT NO-MICROWAVE
INDEX UPDATED: 2024-05-12 NEW CLUSTER: POSTPARTUM FREEZER STASH [54 PAGES] TRAFFIC WINNER: CROCKPOT NO-MICROWAVE
INDEX UPDATED: 2024-05-12 NEW CLUSTER: POSTPARTUM FREEZER STASH [54 PAGES] TRAFFIC WINNER: CROCKPOT NO-MICROWAVE
INDEX UPDATED: 2024-05-12 NEW CLUSTER: POSTPARTUM FREEZER STASH [54 PAGES] TRAFFIC WINNER: CROCKPOT NO-MICROWAVE
INDEX UPDATED: 2024-05-12 NEW CLUSTER: POSTPARTUM FREEZER STASH [54 PAGES] TRAFFIC WINNER: CROCKPOT NO-MICROWAVE