Gluten-Free Steak Bowls

Name: Gluten-Free Steak Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lbs flank steak; 4 cups riced cauliflower; 2 cups roasted bell peppers and onions; 1 avocado, sliced; 3 tbsp olive oil, divided; 3 tbsp coconut aminos; 2 tbsp lime juice; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp smoked paprika; Salt and pepper to taste; 2 tbsp fresh cilantro, chopped; Lime wedges for serving

Marinated flank steak over cilantro lime cauliflower rice with roasted veggies. 52g protein, completely gluten-free, built for muscle gain.

PROTEIN 52g

CALORIES 480

P:E RATIO 10.8

TIME 35m

YIELD 4

Sliced flank steak fanned over cilantro lime cauliflower rice with roasted peppers, onions, and avocado slices in glass bowls

P:E 10.8

ELITE DENSITY

1.5 lbs flank steak FLAVOR

4 cups riced cauliflower HIGH FIBER

2 cups roasted bell peppers and onions FLAVOR

1 avocado, sliced PRODUCE

3 tbsp olive oil, divided FLAVOR

3 tbsp coconut aminos FLAVOR

2 tbsp lime juice FLAVOR

2 cloves garlic, minced FLAVOR

1 tsp cumin FLAVOR

1 tsp smoked paprika FLAVOR

Salt and pepper to taste FLAVOR

2 tbsp fresh cilantro, chopped FLAVOR

Lime wedges for serving FLAVOR

Storage: Store for up to 4 days. Steak is best within 3 days. Keep avocado separate.
Batching: Slicing against the grain is critical for flank steak — it turns a tough cut into butter-tender slices.
Reheat: Microwave for 90 seconds at 70% power. Or eat cold — steak bowls are great at room temperature.

EXECUTION STEPS

THE MACRO PREP

Marinate flank steak: combine 2 tbsp olive oil, coconut aminos, lime juice, garlic, cumin, paprika, salt, and pepper in a bag. Add steak and marinate at least 30 minutes (or overnight).

THE MACRO PREP

Preheat grill or cast iron skillet to high heat.

HIGH HEAT SEAR

Sear steak 4-5 minutes per side for medium-rare (135°F internal). Rest for 10 minutes, then slice thinly against the grain.

THE MACRO PREP

While steak rests, heat remaining olive oil in a skillet. Sauté cauliflower rice for 4-5 minutes. Season with salt and stir in chopped cilantro and a squeeze of lime.

STEP 5

Roast sliced bell peppers and onions at 425°F for 15 minutes (or while steak marinates).

STEP 6

Assemble bowls: cilantro lime cauliflower rice, sliced steak, roasted veggies, and avocado slices. Serve with lime wedges.

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Gluten-Free Steak Bowls

INVENTORY LIST

MEAL PREP LOGISTICS

EXECUTION STEPS

THE MACRO PREP

THE MACRO PREP

HIGH HEAT SEAR

THE MACRO PREP

STEP 5

STEP 6

PRIMARY CATEGORY

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