High Protein Tuna Salad Lettuce Wraps
Light, crunchy, and loaded with 40g protein per serving. Greek yogurt-based tuna salad in butter lettuce cups. Zero cooking required.
PROTEIN 40g
CALORIES 280
P:E RATIO 14.3
TIME 10m
YIELD 3
P:E 14.3
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
3 cans (5 oz each) solid white albacore tuna, drained FLAVOR
1/3 cup plain Greek yogurt DAIRY
1 tbsp Dijon mustard FLAVOR
1 tbsp lemon juice FLAVOR
2 stalks celery, finely diced PRODUCE
2 tbsp red onion, minced FLAVOR
1 tbsp fresh dill (or 1 tsp dried) FLAVOR
Salt and pepper to taste FLAVOR
1 head butter lettuce, leaves separated DAIRY
Cherry tomatoes and avocado slices for serving PRODUCE
MEAL PREP LOGISTICS
- Storage: Tuna salad keeps 3 days in the fridge. Store lettuce separately.
- Batching: Greek yogurt instead of mayo cuts calories by 60% while adding 8g protein.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
THE MACRO PREP
Drain tuna well and flake into a bowl.
02
THE MACRO PREP
Add Greek yogurt, Dijon mustard, lemon juice, celery, red onion, and dill. Mix until combined.
03
THE MACRO PREP
Season with salt and pepper to taste.
04
THE ASSEMBLY
Separate butter lettuce leaves and wash/dry thoroughly.
05
STEP 5
Scoop tuna salad into lettuce cups. Top with cherry tomatoes and avocado.