Air Fryer Chicken Breakfast Sausage
Homemade chicken sausage patties seasoned with sage and maple, crisped in the air fryer. High-protein and low-fat — a lean breakfast option.
PROTEIN 20g
CALORIES 140
P:E RATIO 2.5
TIME 20m
YIELD 8
P:E 2.5
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 lbs ground chicken breast 20G PROTEIN
1 tbsp maple syrup FLAVOR
1 tsp sage FLAVOR
1/2 tsp thyme FLAVOR
1/2 tsp garlic powder FLAVOR
1/4 tsp red pepper flakes FLAVOR
1/2 tsp salt FLAVOR
1/4 tsp black pepper FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 4 days. Freeze cooked patties for up to 3 months.
- Batching: Ground chicken breast is very lean — don't overcook or patties will be dry.
- Reheat: Microwave 30-45 seconds or air fryer at 350°F for 3 minutes.
EXECUTION STEPS
01
THE MACRO PREP
Mix all ingredients until well combined.
02
HIGH HEAT SEAR
Form into 8 patties, about 1/2 inch thick.
03
HIGH HEAT SEAR
Spray air fryer basket with cooking spray.
04
HIGH HEAT SEAR
Air fry at 375°F for 8-10 minutes, flipping halfway, until cooked through (165°F).
PRIMARY CATEGORY
EXPLORE MORE Air Fryer ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 1.5 lbs ground chicken breast
- 1 tbsp maple syrup
- 1 tsp sage
- 1/2 tsp thyme
- 1/2 tsp garlic powder
- 1/4 tsp red pepper flakes
- 1/2 tsp salt
- 1/4 tsp black pepper