Air Fryer Chicken Wing Bites
Crispy chicken wing pieces tossed in your favorite sauce. A budget-friendly protein snack with 24g per serving — perfect game day food.
PROTEIN 24g
CALORIES 280
P:E RATIO 1.1
TIME 25m
YIELD 4
P:E 1.1
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 lbs chicken wings, cut at joints 24G PROTEIN
1 tbsp baking powder FLAVOR
1 tsp garlic powder FLAVOR
1 tsp paprika FLAVOR
1/2 tsp salt FLAVOR
1/4 cup hot sauce FLAVOR
2 tbsp melted butter DAIRY
Celery and ranch for serving PRODUCE
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 4 days.
- Batching: Baking powder is the secret to crispy air fryer wings — it draws out moisture.
- Reheat: Air fryer at 375°F for 4-5 minutes to re-crisp.
EXECUTION STEPS
01
THE MACRO PREP
Pat wings very dry. Toss with baking powder, garlic powder, paprika, and salt.
02
HIGH HEAT SEAR
Air fry at 380°F for 20 minutes, flipping halfway, until crispy.
03
THE MACRO PREP
Toss hot wings with melted butter and hot sauce.
04
THE ASSEMBLY
Serve with celery sticks and ranch.
PRIMARY CATEGORY
EXPLORE MORE Air Fryer ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 2 lbs chicken wings, cut at joints
- 1 tbsp baking powder
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 cup hot sauce
- 2 tbsp melted butter
- Celery and ranch for serving