Air Fryer Salmon with Power Greens
Perfectly cooked air fryer salmon served over a bed of nutrient-dense power greens. Low-carb with 40g protein and omega-3s.
PROTEIN 40g
CALORIES 420
P:E RATIO 1.2
TIME 18m
YIELD 2
P:E 1.2
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 salmon fillets (6 oz each) 40G PROTEIN
4 cups power greens mix (kale, spinach, chard) HIGH FIBER
1 tbsp olive oil FLAVOR
1 tsp lemon pepper seasoning FLAVOR
1/2 tsp garlic powder FLAVOR
1 lemon, sliced FLAVOR
2 tbsp balsamic vinaigrette FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 2 days. Keep dressing separate.
- Batching: Salmon skin gets incredibly crispy in the air fryer.
- Reheat: Gently reheat salmon in oven at 275°F for 5 minutes. Serve on fresh greens.
EXECUTION STEPS
01
THE MACRO PREP
Season salmon with lemon pepper and garlic powder.
02
HIGH HEAT SEAR
Air fry at 400°F for 8-10 minutes until salmon flakes easily.
03
THE MACRO PREP
While salmon cooks, toss power greens with balsamic vinaigrette.
04
THE ASSEMBLY
Serve salmon over greens with lemon slices.
PRIMARY CATEGORY
EXPLORE MORE Air Fryer ProteinFULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 2 salmon fillets (6 oz each)
- 4 cups power greens mix (kale, spinach, chard)
- 1 tbsp olive oil
- 1 tsp lemon pepper seasoning
- 1/2 tsp garlic powder
- 1 lemon, sliced
- 2 tbsp balsamic vinaigrette