Air Fryer Steak Bites
Juicy, perfectly seared steak bites from the air fryer in under 10 minutes. A keto dinner with 48g protein that tastes like a steakhouse.
PROTEIN 48g
CALORIES 380
P:E RATIO 2.3
TIME 13m
YIELD 3
P:E 2.3
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 lbs sirloin steak, cut into 1-inch cubes FLAVOR
2 tbsp olive oil FLAVOR
1 tsp garlic powder FLAVOR
1 tsp onion powder FLAVOR
1/2 tsp smoked paprika FLAVOR
1 tbsp butter DAIRY
Salt and pepper to taste FLAVOR
Fresh parsley for garnish FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 3 days.
- Batching: Let steak come to room temperature before cooking for the most even results.
- Reheat: Air fryer at 350°F for 2-3 minutes. Avoid microwave — it overcooks steak.
EXECUTION STEPS
01
THE MACRO PREP
Toss steak cubes with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
02
HIGH HEAT SEAR
Air fry at 400°F for 6-8 minutes, shaking halfway through.
03
VEGGIE STEAM-SAUTÉ
For medium-rare, pull at 6 minutes. Medium at 7-8 minutes.
04
THE MACRO PREP
Toss with butter and parsley immediately after cooking.
PRIMARY CATEGORY
EXPLORE MORE Air Fryer ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 1.5 lbs sirloin steak, cut into 1-inch cubes
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1 tbsp butter
- Salt and pepper to taste
- Fresh parsley for garnish