Air Fryer Tofu Scramble
Crispy, seasoned tofu scramble from the air fryer. A vegan, dairy-free breakfast with 20g plant protein that even meat-eaters enjoy.
PROTEIN 20g
CALORIES 230
P:E RATIO 0.9
TIME 22m
YIELD 3
P:E 0.9
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1 block extra-firm tofu, pressed and crumbled 20G PROTEIN
1 tbsp nutritional yeast FLAVOR
1/2 tsp turmeric FLAVOR
1/2 tsp garlic powder FLAVOR
1/4 tsp cumin FLAVOR
1 tbsp olive oil FLAVOR
1 cup baby spinach HIGH FIBER
1/4 cup diced tomato PRODUCE
Salt and pepper to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 4 days.
- Batching: Pressing out water is essential for crispy, not soggy, scramble.
- Reheat: Air fryer at 350°F for 3 minutes or microwave 60 seconds.
EXECUTION STEPS
01
THE MACRO PREP
Press tofu for at least 20 minutes. Crumble into bite-size pieces.
02
THE MACRO PREP
Toss with olive oil, nutritional yeast, turmeric, garlic powder, cumin, salt, and pepper.
03
HIGH HEAT SEAR
Air fry at 375°F for 10-12 minutes, shaking halfway.
04
VEGGIE STEAM-SAUTÉ
In the last 2 minutes, add spinach and tomato on top.
05
STEP 5
Toss everything together and serve.
PRIMARY CATEGORY
EXPLORE MORE Air Fryer ProteinFULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 1 block extra-firm tofu, pressed and crumbled
- 1 tbsp nutritional yeast
- 1/2 tsp turmeric
- 1/2 tsp garlic powder
- 1/4 tsp cumin
- 1 tbsp olive oil
- 1 cup baby spinach
- 1/4 cup diced tomato
- Salt and pepper to taste