Air Fryer Turkey Bacon Egg Cups
Turkey bacon cups filled with egg for a low-fat, high-protein snack. 18g protein per cup with minimal fat.
PROTEIN 18g
CALORIES 110
P:E RATIO 3.6
TIME 22m
YIELD 6
P:E 3.6
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
6 slices turkey bacon 18G PROTEIN
6 large eggs 18G PROTEIN
Salt and pepper to taste FLAVOR
Fresh chives, chopped FLAVOR
Cooking spray FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 4 days.
- Batching: Turkey bacon is much thinner than regular — it crisps faster.
- Reheat: Microwave 30 seconds or air fryer at 325°F for 2 minutes.
EXECUTION STEPS
01
HIGH HEAT SEAR
Spray 6 cups of a muffin tin with cooking spray.
02
HIGH HEAT SEAR
Line each cup with a slice of turkey bacon, forming a cup shape.
03
VEGGIE STEAM-SAUTÉ
Crack one egg into each bacon cup.
04
THE MACRO PREP
Season with salt, pepper, and chives.
05
STEP 5
Air fry at 350°F for 10-12 minutes until eggs are set to your liking.
PRIMARY CATEGORY
EXPLORE MORE Air Fryer ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 6 slices turkey bacon
- 6 large eggs
- Salt and pepper to taste
- Fresh chives, chopped
- Cooking spray