Cottage Cheese Protein Power Bowl
A no-cook breakfast bowl built on cottage cheese with berries, granola, and a drizzle of honey. 30g protein with zero cooking required.
PROTEIN 30g
CALORIES 350
P:E RATIO 0.7
TIME 5m
YIELD 1
P:E 0.7
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 cups low-fat cottage cheese DAIRY
1/2 cup mixed berries FLAVOR
2 tbsp granola FLAVOR
1 tbsp honey FLAVOR
1 tbsp chia seeds FLAVOR
1 tbsp sliced almonds FLAVOR
MEAL PREP LOGISTICS
- Storage: Prep base the night before. Add granola morning of to prevent sogginess.
- Batching: Blend cottage cheese smooth first if you don't like the texture.
- Reheat: Serve cold.
EXECUTION STEPS
01
THE MACRO PREP
Scoop cottage cheese into a bowl.
02
THE ASSEMBLY
Top with berries, granola, chia seeds, and almonds.
03
VEGGIE STEAM-SAUTÉ
Drizzle with honey.
04
THE MACRO PREP
Eat immediately or prep the night before (add granola in the morning for crunch).
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 1.5 cups low-fat cottage cheese
- 1/2 cup mixed berries
- 2 tbsp granola
- 1 tbsp honey
- 1 tbsp chia seeds
- 1 tbsp sliced almonds