Crockpot High-Protein Turkey Chili
A lean, mean turkey chili loaded with beans and fire-roasted tomatoes. 36g protein per bowl and it practically cooks itself.
PROTEIN 36g
CALORIES 340
P:E RATIO 0.9
TIME 370m
YIELD 8
P:E 0.9
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2.5 lbs ground turkey (93% lean) 36G PROTEIN
2 cans kidney beans, drained HIGH FIBER
1 can fire-roasted diced tomatoes PRODUCE
1 can tomato sauce FLAVOR
1 onion, diced FLAVOR
3 cloves garlic, minced FLAVOR
2 tbsp chili powder FLAVOR
1 tsp cumin FLAVOR
1/2 tsp cayenne FLAVOR
Salt to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 5 days. Freeze for up to 3 months.
- Batching: Double the recipe — this freezes incredibly well.
- Reheat: Microwave 2-3 minutes or stovetop over medium heat.
EXECUTION STEPS
01
HIGH HEAT SEAR
Brown ground turkey in a skillet, breaking into crumbles. Drain and transfer to slow cooker.
02
VEGGIE STEAM-SAUTÉ
Add all remaining ingredients and stir.
03
HIGH HEAT SEAR
Cook on LOW for 6-8 hours or HIGH for 3-4 hours.
04
THE MACRO PREP
Taste and adjust seasonings before serving.
PRIMARY CATEGORY
EXPLORE MORE Crockpot ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 2.5 lbs ground turkey (93% lean)
- 2 cans kidney beans, drained
- 1 can fire-roasted diced tomatoes
- 1 can tomato sauce
- 1 onion, diced
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp cayenne
- Salt to taste