Freezer Chicken Stir Fry Packs
Pre-portioned chicken stir fry kits ready to cook from frozen. Each pack has 38g protein — just dump in a hot pan and dinner's ready in 10 minutes.
PROTEIN 38g
CALORIES 350
P:E RATIO 1.3
TIME 25m
YIELD 4
P:E 1.3
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 lbs chicken breast, sliced thin 38G PROTEIN
3 cups stir fry vegetables (broccoli, snap peas, carrots, bell pepper) FLAVOR
4 tbsp soy sauce FLAVOR
2 tbsp sesame oil FLAVOR
2 tbsp honey FLAVOR
4 cloves garlic, minced FLAVOR
2 tsp ginger, grated FLAVOR
4 gallon-sized freezer bags FLAVOR
MEAL PREP LOGISTICS
- Storage: Freeze for up to 3 months.
- Batching: Freezing flat means they stack neatly and thaw faster.
- Reheat: Cook from thawed in hot skillet 8-10 minutes. From frozen: 12-15 minutes.
EXECUTION STEPS
01
THE MACRO PREP
Mix soy sauce, sesame oil, honey, garlic, and ginger for the sauce.
02
VEGGIE STEAM-SAUTÉ
Divide sliced chicken and vegetables among 4 freezer bags.
03
VEGGIE STEAM-SAUTÉ
Pour sauce evenly into each bag.
04
HIGH HEAT SEAR
Remove air, seal, and label with date and cooking instructions.
05
STEP 5
Freeze flat.
06
STEP 6
To cook: thaw overnight or dump frozen into a hot skillet. Cook 10-12 minutes until chicken is cooked through.
PRIMARY CATEGORY
EXPLORE MORE Freezer ProteinFULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 2 lbs chicken breast, sliced thin
- 3 cups stir fry vegetables (broccoli, snap peas, carrots, bell pepper)
- 4 tbsp soy sauce
- 2 tbsp sesame oil
- 2 tbsp honey
- 4 cloves garlic, minced
- 2 tsp ginger, grated
- 4 gallon-sized freezer bags