Freezer Egg White Protein Burritos
Lean egg white burritos with turkey and veggies, frozen for the week. A weight-loss friendly breakfast with 28g protein and just 280 calories.
PROTEIN 28g
CALORIES 280
P:E RATIO 0.8
TIME 30m
YIELD 6
P:E 0.8
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 cups liquid egg whites 28G PROTEIN
6 oz deli turkey, diced 28G PROTEIN
1 cup diced bell peppers FLAVOR
1/2 cup black beans, drained HIGH FIBER
1/2 cup reduced-fat shredded cheese DAIRY
6 whole wheat tortillas CARB BASE
Salsa for serving FLAVOR
MEAL PREP LOGISTICS
- Storage: Freeze for up to 3 months.
- Batching: Roll tightly to prevent burritos from falling apart.
- Reheat: Remove foil, keep in parchment. Microwave 2.5-3 minutes. Let rest 1 minute.
EXECUTION STEPS
01
THE MACRO PREP
Scramble egg whites in a non-stick pan until just set.
02
THE MACRO PREP
Mix in diced turkey, bell peppers, black beans, and cheese.
03
THE MACRO PREP
Divide mixture among 6 tortillas and roll tightly.
04
THE ASSEMBLY
Wrap each burrito in parchment paper, then foil.
05
STEP 5
Freeze flat in a single layer.
PRIMARY CATEGORY
EXPLORE MORE Freezer ProteinFULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 2 cups liquid egg whites
- 6 oz deli turkey, diced
- 1 cup diced bell peppers
- 1/2 cup black beans, drained
- 1/2 cup reduced-fat shredded cheese
- 6 whole wheat tortillas
- Salsa for serving