Freezer Protein Smoothie Cups
Pre-portioned smoothie cups with protein powder frozen right in. Dairy-free and designed for busy work mornings — just blend and go.
PROTEIN 25g
CALORIES 250
P:E RATIO 0.7
TIME 15m
YIELD 5
P:E 0.7
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
5 scoops vanilla protein powder FLAVOR
5 bananas, sliced FLAVOR
2.5 cups frozen mixed berries FLAVOR
5 cups spinach HIGH FIBER
5 tbsp ground flaxseed FLAVOR
5 cups oat milk (add when blending) CARB BASE
MEAL PREP LOGISTICS
- Storage: Freeze for up to 3 months.
- Batching: The protein powder is already in the pack — no measuring in the morning.
- Reheat: Blend frozen with liquid. Serve immediately.
EXECUTION STEPS
01
VEGGIE STEAM-SAUTÉ
In each of 5 freezer bags or containers, place: 1 scoop protein powder, 1 sliced banana, 1/2 cup berries, 1 cup spinach, 1 tbsp flaxseed.
02
HIGH HEAT SEAR
Remove air and seal. Freeze flat.
03
VEGGIE STEAM-SAUTÉ
To use: dump contents in blender, add 1 cup oat milk, blend until smooth.
PRIMARY CATEGORY
EXPLORE MORE Freezer ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 5 scoops vanilla protein powder
- 5 bananas, sliced
- 2.5 cups frozen mixed berries
- 5 cups spinach
- 5 tbsp ground flaxseed
- 5 cups oat milk (add when blending)