Grilled Chicken Satay Skewers
Thai-style grilled chicken skewers with a peanut dipping sauce. A muscle-gain snack with 28g protein per serving and addictive flavor.
PROTEIN 28g
CALORIES 310
P:E RATIO 1.0
TIME 30m
YIELD 4
P:E 1.0
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 lbs chicken breast, cut into thin strips 28G PROTEIN
2 tbsp soy sauce FLAVOR
1 tbsp curry powder FLAVOR
1 tbsp lime juice FLAVOR
1 tsp garlic, minced FLAVOR
1/4 cup peanut butter DAIRY
2 tbsp coconut milk DAIRY
1 tbsp sriracha FLAVOR
1 tbsp honey FLAVOR
Wooden skewers FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate cooked skewers for up to 4 days. Sauce for up to 1 week.
- Batching: Soak wooden skewers 30 minutes to prevent burning.
- Reheat: Microwave 60 seconds or grill 1 minute per side to warm.
EXECUTION STEPS
01
THE MACRO PREP
Marinate chicken in soy sauce, curry powder, lime juice, and garlic for 30 minutes.
02
HIGH HEAT SEAR
Thread onto soaked wooden skewers.
03
HIGH HEAT SEAR
Grill over medium-high heat 3-4 minutes per side until cooked through.
04
THE ASSEMBLY
Make peanut sauce: whisk peanut butter, coconut milk, sriracha, and honey.
05
STEP 5
Serve skewers with peanut dipping sauce.
PRIMARY CATEGORY
EXPLORE MORE Grill ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 1.5 lbs chicken breast, cut into thin strips
- 2 tbsp soy sauce
- 1 tbsp curry powder
- 1 tbsp lime juice
- 1 tsp garlic, minced
- 1/4 cup peanut butter
- 2 tbsp coconut milk
- 1 tbsp sriracha
- 1 tbsp honey
- Wooden skewers