Microwave Chicken Enchilada Bowl
A complete enchilada bowl assembled and reheated in the microwave. Quick with 38g protein — perfect when you need dinner fast.
PROTEIN 38g
CALORIES 480
P:E RATIO 0.7
TIME 9m
YIELD 1
P:E 0.7
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 cups shredded cooked chicken 38G PROTEIN
1/3 cup enchilada sauce FLAVOR
1/2 cup cooked rice CARB BASE
1/4 cup black beans HIGH FIBER
1/4 cup shredded Mexican cheese DAIRY
2 tbsp sour cream DAIRY
Diced avocado and cilantro PRODUCE
MEAL PREP LOGISTICS
- Storage: Prep components separately. Refrigerate for up to 5 days.
- Batching: Prep a big batch of shredded chicken on Sunday for bowls like this.
- Reheat: Microwave 3-4 minutes from assembled.
EXECUTION STEPS
01
THE MACRO PREP
Layer rice, chicken, beans, and enchilada sauce in a microwave-safe bowl.
02
THE ASSEMBLY
Top with cheese.
03
HIGH HEAT SEAR
Microwave 3-4 minutes until heated through and cheese melts.
04
THE ASSEMBLY
Top with sour cream, avocado, and cilantro.
PRIMARY CATEGORY
EXPLORE MORE Microwave ProteinFULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 1.5 cups shredded cooked chicken
- 1/3 cup enchilada sauce
- 1/2 cup cooked rice
- 1/4 cup black beans
- 1/4 cup shredded Mexican cheese
- 2 tbsp sour cream
- Diced avocado and cilantro