Microwave Cottage Cheese Protein Bowl
Warm cottage cheese bowl with cinnamon and berries — a viral TikTok snack. 28g protein in under 3 minutes in the microwave.
PROTEIN 28g
CALORIES 220
P:E RATIO 1.3
TIME 3m
YIELD 1
P:E 1.3
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 cups low-fat cottage cheese DAIRY
1 tsp cinnamon FLAVOR
1 tbsp honey FLAVOR
1/4 cup blueberries FLAVOR
Pinch of vanilla extract FLAVOR
MEAL PREP LOGISTICS
- Storage: Best made fresh. Not suitable for storage.
- Batching: Warming cottage cheese makes it taste like cheesecake filling.
- Reheat: Microwave 30 seconds if it cooled.
EXECUTION STEPS
01
THE MACRO PREP
Place cottage cheese in a microwave-safe bowl.
02
HIGH HEAT SEAR
Microwave 45-60 seconds until warm (not hot).
03
VEGGIE STEAM-SAUTÉ
Stir in cinnamon and vanilla.
04
THE ASSEMBLY
Top with honey and blueberries.
PRIMARY CATEGORY
EXPLORE MORE Microwave ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 1.5 cups low-fat cottage cheese
- 1 tsp cinnamon
- 1 tbsp honey
- 1/4 cup blueberries
- Pinch of vanilla extract