No-Cook Beef and Cheese Roll-Ups
Deli roast beef wrapped around cream cheese and pickles for a quick keto dinner. 35g protein with absolutely zero cooking required.
PROTEIN 35g
CALORIES 380
P:E RATIO 1.2
TIME 10m
YIELD 2
P:E 1.2
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
8 oz deli roast beef slices 35G PROTEIN
4 oz cream cheese, softened DAIRY
4 dill pickle spears FLAVOR
2 tbsp Dijon mustard FLAVOR
4 slices provolone cheese DAIRY
Toothpicks for securing FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 3 days.
- Batching: These are like a keto-friendly deli sub without the bread.
- Reheat: Serve cold. No reheating needed.
EXECUTION STEPS
01
HIGH HEAT SEAR
Lay out roast beef slices flat.
02
HIGH HEAT SEAR
Spread cream cheese and a thin line of Dijon mustard.
03
VEGGIE STEAM-SAUTÉ
Place a slice of provolone and a pickle spear on each.
04
THE ASSEMBLY
Roll up tightly and secure with toothpicks.
05
STEP 5
Slice in half for easier eating.
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 8 oz deli roast beef slices
- 4 oz cream cheese, softened
- 4 dill pickle spears
- 2 tbsp Dijon mustard
- 4 slices provolone cheese
- Toothpicks for securing