No-Cook Chicken Salad Lettuce Wraps
Protein-rich chicken salad scooped into crisp lettuce cups. A keto lunch with 38g protein that requires zero cooking and zero heating.
PROTEIN 38g
CALORIES 340
P:E RATIO 1.7
TIME 15m
YIELD 4
P:E 1.7
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
3 cups shredded rotisserie chicken 38G PROTEIN
1/3 cup Greek yogurt DAIRY
2 tbsp Dijon mustard FLAVOR
1/4 cup diced celery PRODUCE
2 tbsp diced red onion FLAVOR
1 head butter lettuce DAIRY
1/4 cup sliced almonds FLAVOR
Salt, pepper, and paprika to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate chicken salad for up to 4 days. Keep lettuce separate.
- Batching: Greek yogurt instead of mayo adds protein and cuts calories.
- Reheat: Serve cold. No reheating needed.
EXECUTION STEPS
01
THE MACRO PREP
Mix shredded chicken with Greek yogurt, Dijon mustard, celery, red onion, and seasonings.
02
HIGH HEAT SEAR
Scoop chicken salad into butter lettuce cups.
03
THE ASSEMBLY
Top with sliced almonds.
04
THE ASSEMBLY
Serve immediately or pack chicken salad and lettuce separately.
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 3 cups shredded rotisserie chicken
- 1/3 cup Greek yogurt
- 2 tbsp Dijon mustard
- 1/4 cup diced celery
- 2 tbsp diced red onion
- 1 head butter lettuce
- 1/4 cup sliced almonds
- Salt, pepper, and paprika to taste