No-Cook Edamame Protein Cups
Shelled edamame seasoned with sea salt and sesame in individual cups. A vegan, high-fiber protein snack with 17g plant protein.
PROTEIN 17g
CALORIES 190
P:E RATIO 0.8
TIME 5m
YIELD 4
P:E 0.8
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 cups shelled edamame (thawed from frozen) FLAVOR
1 tsp sesame oil FLAVOR
1 tsp sea salt FLAVOR
1 tbsp sesame seeds FLAVOR
1/4 tsp garlic powder FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 4 days.
- Batching: Buy pre-shelled frozen edamame for the easiest prep.
- Reheat: Eat cold or at room temperature.
EXECUTION STEPS
01
THE MACRO PREP
Thaw frozen edamame according to package directions.
02
THE MACRO PREP
Toss with sesame oil, sea salt, garlic powder, and sesame seeds.
03
THE ASSEMBLY
Divide into 4 snack cups or containers.
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 2 cups shelled edamame (thawed from frozen)
- 1 tsp sesame oil
- 1 tsp sea salt
- 1 tbsp sesame seeds
- 1/4 tsp garlic powder