No-Cook Greek Yogurt Protein Dip
A thick, tangy Greek yogurt dip with herbs served with vegetables. Simple, vegetarian, and packed with 18g protein per serving.
PROTEIN 18g
CALORIES 130
P:E RATIO 1.5
TIME 5m
YIELD 4
P:E 1.5
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 cups plain Greek yogurt (non-fat) DAIRY
2 cloves garlic, minced FLAVOR
1 tbsp fresh dill, chopped FLAVOR
1 tbsp lemon juice FLAVOR
1/2 tsp salt FLAVOR
2 cups raw vegetable sticks (carrots, celery, cucumber, bell pepper) FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate dip for up to 5 days. Prep veggies separately.
- Batching: This is essentially a protein-boosted tzatziki.
- Reheat: Serve cold.
EXECUTION STEPS
01
THE MACRO PREP
Mix Greek yogurt with garlic, dill, lemon juice, and salt.
02
THE ASSEMBLY
Spoon into small containers.
03
VEGGIE STEAM-SAUTÉ
Serve with raw vegetable sticks for dipping.
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 2 cups plain Greek yogurt (non-fat)
- 2 cloves garlic, minced
- 1 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- 1/2 tsp salt
- 2 cups raw vegetable sticks (carrots, celery, cucumber, bell pepper)