No-Cook Smoked Salmon Protein Bites
Smoked salmon on cucumber with cream cheese and dill. A keto snack with 20g protein and omega-3s — no cooking needed.
PROTEIN 20g
CALORIES 210
P:E RATIO 1.1
TIME 10m
YIELD 3
P:E 1.1
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
6 oz smoked salmon 20G PROTEIN
1 English cucumber, sliced thick PRODUCE
3 oz cream cheese, softened DAIRY
1 tbsp fresh dill, chopped FLAVOR
1 tsp capers FLAVOR
1 tsp lemon juice FLAVOR
MEAL PREP LOGISTICS
- Storage: Store components separately for up to 2 days. Assemble fresh.
- Batching: This is a deconstructed lox bagel without the carbs.
- Reheat: Serve cold.
EXECUTION STEPS
01
THE MACRO PREP
Slice cucumber into 1/2-inch thick rounds.
02
HIGH HEAT SEAR
Spread a small amount of cream cheese on each round.
03
THE ASSEMBLY
Top with a piece of smoked salmon.
04
THE ASSEMBLY
Garnish with dill, capers, and a squeeze of lemon juice.
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 6 oz smoked salmon
- 1 English cucumber, sliced thick
- 3 oz cream cheese, softened
- 1 tbsp fresh dill, chopped
- 1 tsp capers
- 1 tsp lemon juice