Smoked Salmon Protein Roll-Ups
Elegant smoked salmon roll-ups with cream cheese, capers, and dill. A keto, no-cook breakfast with 26g protein and impressive presentation.
PROTEIN 26g
CALORIES 310
P:E RATIO 1.0
TIME 10m
YIELD 2
P:E 1.0
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
6 oz smoked salmon slices 26G PROTEIN
4 oz cream cheese, softened DAIRY
1 tbsp capers, drained FLAVOR
1 tbsp fresh dill, chopped FLAVOR
1 tsp lemon zest FLAVOR
4 cucumber slices as base (optional) PRODUCE
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 2 days. Best made same day.
- Batching: Use everything bagel seasoning on the cream cheese for extra flavor.
- Reheat: Serve cold.
EXECUTION STEPS
01
THE MACRO PREP
Spread cream cheese in a thin layer on each salmon slice.
02
HIGH HEAT SEAR
Sprinkle with capers, dill, and lemon zest.
03
VEGGIE STEAM-SAUTÉ
Roll up tightly from one end.
04
THE ASSEMBLY
Serve on cucumber rounds or eat as is.
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 6 oz smoked salmon slices
- 4 oz cream cheese, softened
- 1 tbsp capers, drained
- 1 tbsp fresh dill, chopped
- 1 tsp lemon zest
- 4 cucumber slices as base (optional)