One-Pan Chicken Sausage and Peppers
Italian chicken sausage with roasted peppers and onions in a single pan. Gluten-free with 34g protein and huge flavor.
PROTEIN 34g
CALORIES 330
P:E RATIO 1.1
TIME 25m
YIELD 4
P:E 1.1
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
5 Italian chicken sausage links, sliced 34G PROTEIN
3 bell peppers (mixed colors), sliced FLAVOR
1 large onion, sliced FLAVOR
2 tbsp olive oil FLAVOR
1 tsp Italian seasoning FLAVOR
1/2 tsp garlic powder FLAVOR
1/4 tsp red pepper flakes FLAVOR
Salt and pepper to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 5 days.
- Batching: Chicken sausage has about half the fat of pork sausage.
- Reheat: Microwave 2 minutes or reheat in a skillet over medium heat.
EXECUTION STEPS
01
HIGH HEAT SEAR
Heat olive oil in a large skillet over medium-high heat.
02
HIGH HEAT SEAR
Add sausage slices and cook 4-5 minutes until browned on both sides.
03
HIGH HEAT SEAR
Add peppers and onions. Cook 10-12 minutes until vegetables are tender.
04
THE MACRO PREP
Season with Italian seasoning, garlic powder, red pepper flakes, salt, and pepper.
PRIMARY CATEGORY
EXPLORE MORE One Pan ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 5 Italian chicken sausage links, sliced
- 3 bell peppers (mixed colors), sliced
- 1 large onion, sliced
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/4 tsp red pepper flakes
- Salt and pepper to taste