One-Pan Chorizo and Eggs
Spicy chorizo scrambled with eggs in a single pan. A keto, high-protein breakfast that's ready in 10 minutes flat.
PROTEIN 32g
CALORIES 420
P:E RATIO 0.9
TIME 13m
YIELD 2
P:E 0.9
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
6 oz Mexican chorizo, casing removed FLAVOR
6 large eggs 32G PROTEIN
2 tbsp shredded Monterey Jack cheese DAIRY
2 tbsp fresh cilantro FLAVOR
Salt to taste FLAVOR
Hot sauce for serving FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 3 days.
- Batching: Chorizo releases its own fat — no additional oil needed.
- Reheat: Microwave 60-90 seconds.
EXECUTION STEPS
01
HIGH HEAT SEAR
Cook chorizo in a non-stick skillet over medium heat, breaking into crumbles, for 4-5 minutes.
02
HIGH HEAT SEAR
Pour beaten eggs directly over the chorizo.
03
HIGH HEAT SEAR
Stir gently as eggs cook, about 2-3 minutes.
04
THE ASSEMBLY
Top with cheese and cilantro. Serve with hot sauce.
PRIMARY CATEGORY
EXPLORE MORE One Pan ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 6 oz Mexican chorizo, casing removed
- 6 large eggs
- 2 tbsp shredded Monterey Jack cheese
- 2 tbsp fresh cilantro
- Salt to taste
- Hot sauce for serving