Oven-Baked Cheese Protein Crisps
Paper-thin Parmesan cheese baked into crispy chips. A keto, low-carb snack with 14g protein and essentially zero carbs.
PROTEIN 14g
CALORIES 140
P:E RATIO 1.4
TIME 13m
YIELD 4
P:E 1.4
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 cups finely shredded Parmesan cheese DAIRY
1/2 tsp garlic powder FLAVOR
1/2 tsp Italian seasoning FLAVOR
1/4 tsp black pepper FLAVOR
MEAL PREP LOGISTICS
- Storage: Store in an airtight container at room temperature for 5 days.
- Batching: Finely shredded (not grated powder) Parmesan melts into the best crisps.
- Reheat: Eat at room temperature. Re-crisp in oven at 375°F for 2 minutes if needed.
EXECUTION STEPS
01
THE MACRO PREP
Preheat oven to 400°F. Line a baking sheet with parchment paper.
02
HIGH HEAT SEAR
Place tablespoon-sized mounds of Parmesan 2 inches apart on the sheet.
03
THE MACRO PREP
Flatten each mound slightly. Sprinkle with seasonings.
04
HIGH HEAT SEAR
Bake 5-8 minutes until golden and bubbly.
05
STEP 5
Cool completely on the pan — they crisp as they cool.
PRIMARY CATEGORY
EXPLORE MORE Oven ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 2 cups finely shredded Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1/4 tsp black pepper