Oven-Baked High-Protein Cookies
Soft, chewy cookies packed with protein powder. Each cookie has 10g protein — a muscle-gain dessert snack that doesn't taste "healthy."
PROTEIN 10g
CALORIES 140
P:E RATIO 0.5
TIME 20m
YIELD 12
P:E 0.5
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 scoops vanilla protein powder FLAVOR
1 cup oat flour CARB BASE
1/3 cup peanut butter DAIRY
1/4 cup maple syrup FLAVOR
1 egg 10G PROTEIN
1/4 cup mini chocolate chips FLAVOR
1/2 tsp baking soda FLAVOR
Pinch of salt FLAVOR
MEAL PREP LOGISTICS
- Storage: Store at room temperature 3 days. Refrigerate for 1 week. Freeze for 3 months.
- Batching: Don't overbake — protein powder dries out quickly. Pull when barely done.
- Reheat: Microwave 10-15 seconds for a warm, soft cookie.
EXECUTION STEPS
01
THE MACRO PREP
Preheat oven to 350°F. Line a baking sheet with parchment.
02
THE MACRO PREP
Mix oat flour, protein powder, baking soda, and salt.
03
VEGGIE STEAM-SAUTÉ
In another bowl, combine peanut butter, maple syrup, and egg.
04
THE ASSEMBLY
Combine wet and dry. Fold in chocolate chips.
05
STEP 5
Scoop 12 balls of dough onto the sheet. Flatten slightly.
06
STEP 6
Bake 8-10 minutes until edges are golden. Centers will be soft.
07
STEP 7
Cool on the pan 5 minutes — they firm up as they cool.
PRIMARY CATEGORY
EXPLORE MORE Oven ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 2 scoops vanilla protein powder
- 1 cup oat flour
- 1/3 cup peanut butter
- 1/4 cup maple syrup
- 1 egg
- 1/4 cup mini chocolate chips
- 1/2 tsp baking soda
- Pinch of salt