Oven-Baked Salmon Protein Bites
Bite-sized baked salmon pieces seasoned with everything bagel spice. A keto snack packed with omega-3s and 22g protein per serving.
PROTEIN 22g
CALORIES 200
P:E RATIO 1.6
TIME 20m
YIELD 4
P:E 1.6
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1 lb salmon fillet, cut into 1-inch cubes 22G PROTEIN
1 tbsp olive oil FLAVOR
2 tbsp everything bagel seasoning FLAVOR
1 tbsp lemon juice FLAVOR
Cream cheese for dipping (optional) DAIRY
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 3 days.
- Batching: Everything bagel seasoning is the perfect flavor combo for salmon.
- Reheat: Eat cold or reheat in oven at 300°F for 5 minutes.
EXECUTION STEPS
01
THE MACRO PREP
Preheat oven to 425°F. Line a baking sheet with parchment.
02
THE MACRO PREP
Toss salmon cubes with olive oil, lemon juice, and everything bagel seasoning.
03
VEGGIE STEAM-SAUTÉ
Spread in a single layer.
04
HIGH HEAT SEAR
Bake 10-12 minutes until salmon is cooked through and lightly golden.
05
STEP 5
Serve warm or cold with cream cheese for dipping.
PRIMARY CATEGORY
EXPLORE MORE Oven ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 1 lb salmon fillet, cut into 1-inch cubes
- 1 tbsp olive oil
- 2 tbsp everything bagel seasoning
- 1 tbsp lemon juice
- Cream cheese for dipping (optional)