Sheet Pan BBQ Chicken Dinner
Sweet and smoky BBQ chicken breasts with roasted vegetables on a single sheet pan. Budget-friendly, simple, and packed with 40g protein.
PROTEIN 40g
CALORIES 430
P:E RATIO 0.9
TIME 35m
YIELD 4
P:E 0.9
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
4 chicken breasts (6 oz each) 40G PROTEIN
1/2 cup BBQ sauce FLAVOR
2 cups green beans HIGH FIBER
2 cups diced sweet potato CARB BASE
1 tbsp olive oil FLAVOR
1 tsp garlic powder FLAVOR
1/2 tsp paprika FLAVOR
Salt and pepper to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 4 days.
- Batching: Line with foil for easy cleanup — BBQ sauce caramelizes and sticks.
- Reheat: Microwave 2-3 minutes or oven at 350°F for 10 minutes.
EXECUTION STEPS
01
THE MACRO PREP
Preheat oven to 400°F. Line a sheet pan with foil.
02
THE MACRO PREP
Brush chicken with BBQ sauce and season with garlic powder and paprika.
03
THE MACRO PREP
Toss green beans and sweet potatoes with olive oil, salt, and pepper.
04
THE ASSEMBLY
Arrange everything on the sheet pan.
05
STEP 5
Bake 22-25 minutes until chicken reaches 165°F. Brush with extra BBQ sauce halfway through.
PRIMARY CATEGORY
EXPLORE MORE Sheet Pan ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 4 chicken breasts (6 oz each)
- 1/2 cup BBQ sauce
- 2 cups green beans
- 2 cups diced sweet potato
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste