Sheet Pan Steak and Eggs Breakfast
Sliced steak and baked eggs cooked together on a single sheet pan. A high-protein keto breakfast with 42g protein per serving.
PROTEIN 42g
CALORIES 420
P:E RATIO 1.5
TIME 25m
YIELD 4
P:E 1.5
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1 lb sirloin steak, sliced thin FLAVOR
8 large eggs 42G PROTEIN
2 tbsp olive oil FLAVOR
1 tsp garlic powder FLAVOR
1 tsp smoked paprika FLAVOR
1/2 tsp salt FLAVOR
1/4 tsp black pepper FLAVOR
Fresh chives for garnish FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 3 days. Best fresh.
- Batching: Slice steak against the grain for the most tender pieces.
- Reheat: Microwave 90 seconds or oven at 350°F for 5 minutes.
EXECUTION STEPS
01
THE MACRO PREP
Preheat oven to 400°F. Brush a sheet pan with olive oil.
02
THE MACRO PREP
Season steak slices with garlic powder, paprika, salt, and pepper. Arrange on the pan.
03
VEGGIE STEAM-SAUTÉ
Create 8 wells between the steak pieces. Crack an egg into each well.
04
HIGH HEAT SEAR
Bake 12-15 minutes until eggs are set and steak is cooked to your liking.
05
STEP 5
Garnish with chives and serve.
PRIMARY CATEGORY
EXPLORE MORE Sheet Pan ProteinFULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 1 lb sirloin steak, sliced thin
- 8 large eggs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh chives for garnish