Sweet Potato Protein Pancakes
Fluffy pancakes made with mashed sweet potato and protein powder. 32g protein per stack with natural sweetness — no syrup needed.
PROTEIN 32g
CALORIES 380
P:E RATIO 0.7
TIME 20m
YIELD 3
P:E 0.7
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1 cup mashed sweet potato (about 1 large, baked and cooled) CARB BASE
2 scoops vanilla protein powder (whey or plant) FLAVOR
2 eggs 32G PROTEIN
1/3 cup oat flour CARB BASE
1/3 cup milk DAIRY
1 tsp baking powder FLAVOR
1 tsp cinnamon FLAVOR
1/2 tsp vanilla extract FLAVOR
Pinch of salt FLAVOR
Cooking spray FLAVOR
Toppings: Greek yogurt, berries, or a drizzle of almond butter DAIRY
MEAL PREP LOGISTICS
- Storage: Refrigerate for 3 days or freeze stacked between parchment paper for 2 months.
- Batching: Bake sweet potatoes in advance and mash — this saves 45 minutes on morning prep.
- Reheat: Toast in a toaster for 2 minutes from fridge, or microwave for 45 seconds.
EXECUTION STEPS
01
THE MACRO PREP
Combine mashed sweet potato, eggs, milk, and vanilla in a large bowl. Whisk until smooth.
02
THE MACRO PREP
Add protein powder, oat flour, baking powder, cinnamon, and salt. Mix until just combined (don't overmix).
03
HIGH HEAT SEAR
Heat a skillet over medium-low heat. Spray with cooking spray.
04
HIGH HEAT SEAR
Pour 1/4 cup batter per pancake. Cook 2-3 minutes until bubbles form on top.
05
STEP 5
Flip carefully and cook 1-2 more minutes until golden.
06
STEP 6
Stack 3-4 pancakes per serving. Top with Greek yogurt and berries.
PRIMARY CATEGORY
EXPLORE MORE Muscle Gain ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 1 cup mashed sweet potato (about 1 large, baked and cooled)
- 2 scoops vanilla protein powder (whey or plant)
- 2 eggs
- 1/3 cup oat flour
- 1/3 cup milk
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
- Cooking spray
- Toppings: Greek yogurt, berries, or a drizzle of almond butter