Ground Turkey Sweet Potato Skillet
One-pan ground turkey and sweet potato hash with peppers and eggs. 42g protein, naturally gluten-free, and on the table in 25 minutes.
PROTEIN 42g
CALORIES 470
P:E RATIO 0.9
TIME 25m
YIELD 4
P:E 0.9
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 lbs ground turkey (93% lean) 42G PROTEIN
2 large sweet potatoes, peeled and diced small (1/2 inch) CARB BASE
1 red bell pepper, diced FLAVOR
1 onion, diced FLAVOR
4 eggs 42G PROTEIN
2 tbsp olive oil FLAVOR
1 tsp chili powder FLAVOR
1 tsp cumin FLAVOR
1/2 tsp smoked paprika FLAVOR
1/2 tsp garlic powder FLAVOR
Salt and pepper to taste FLAVOR
Fresh scallions and hot sauce for topping FLAVOR
MEAL PREP LOGISTICS
- Storage: Store the hash (without eggs) for up to 5 days. Cook eggs fresh.
- Batching: Dice sweet potatoes small (1/2 inch) — they cook much faster than large chunks.
- Reheat: Microwave hash for 2 minutes, then top with a freshly cooked egg.
EXECUTION STEPS
01
HIGH HEAT SEAR
Heat olive oil in a large cast-iron skillet over medium-high heat.
02
THE MACRO PREP
Add diced sweet potatoes. Cook for 8-10 minutes, stirring occasionally, until tender and lightly browned.
03
HIGH HEAT SEAR
Add onion and bell pepper. Cook 3 minutes until softened.
04
HIGH HEAT SEAR
Push veggies to the sides. Add ground turkey to the center. Break into crumbles and cook until browned (5-6 minutes).
05
STEP 5
Season everything with chili powder, cumin, paprika, garlic powder, salt, and pepper. Stir to combine.
06
STEP 6
Make 4 wells in the mixture. Crack an egg into each well.
07
STEP 7
Cover and cook 3-4 minutes until eggs are set to your liking.
08
STEP 8
Top with scallions and hot sauce.
PRIMARY CATEGORY
EXPLORE MORE One Pan ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 1.5 lbs ground turkey (93% lean)
- 2 large sweet potatoes, peeled and diced small (1/2 inch)
- 1 red bell pepper, diced
- 1 onion, diced
- 4 eggs
- 2 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh scallions and hot sauce for topping