Everything Bagel Hard-Boiled Eggs
Perfectly cooked hard-boiled eggs rolled in everything bagel seasoning—a ridiculously easy, high-protein keto snack you can prep by the dozen.
PROTEIN 18g
CALORIES 206
P:E RATIO 1.1
TIME 14m
YIELD 2
P:E 1.1
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
6 large eggs 18G PROTEIN
2 tablespoons everything bagel seasoning FLAVOR
Pinch of flaky sea salt FLAVOR
Hot sauce for serving (optional) FLAVOR
MEAL PREP LOGISTICS
- Storage: Store peeled eggs in an airtight container in the fridge for up to 5 days. Add seasoning just before eating for best texture.
- Batching: Older eggs (7-10 days old) peel much easier than fresh eggs.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
THE MACRO PREP
Place eggs in a single layer in a pot and cover with cold water by 1 inch.
02
HIGH HEAT SEAR
Bring to a rolling boil over high heat. Once boiling, cover the pot, turn off the heat, and let sit for exactly 10-12 minutes.
03
HIGH HEAT SEAR
Transfer eggs immediately to an ice bath for 5 minutes to stop the cooking process.
04
THE MACRO PREP
Peel the eggs, halve lengthwise, and sprinkle generously with everything bagel seasoning and sea salt.
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 6 large eggs
- 2 tablespoons everything bagel seasoning
- Pinch of flaky sea salt
- Hot sauce for serving (optional)