Greek Yogurt Protein Power Bowl
A no-cook breakfast bowl packed with creamy Greek yogurt, crunchy granola, and fresh berries for a quick high-protein start to your day.
PROTEIN 35g
CALORIES 350
P:E RATIO 1.0
TIME 5m
YIELD 1
P:E 1.0
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1 cup (227g) plain nonfat Greek yogurt DAIRY
1 scoop (30g) vanilla whey protein powder FLAVOR
1/4 cup (30g) low-sugar granola FLAVOR
1/2 cup (75g) mixed berries (blueberries, raspberries) FLAVOR
1 tablespoon (10g) chia seeds FLAVOR
1 tablespoon (16g) almond butter DAIRY
1 teaspoon honey FLAVOR
Pinch of cinnamon FLAVOR
MEAL PREP LOGISTICS
- Storage: Store assembled bowl (without granola) in an airtight container in the fridge for up to 24 hours. Add granola just before eating to keep it crunchy.
- Batching: Mix the protein powder into the yogurt the night before for a thicker, pudding-like texture.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
VEGGIE STEAM-SAUTÉ
Add Greek yogurt to a bowl and stir in the vanilla whey protein powder until smooth and well combined.
02
THE MACRO PREP
Top with low-sugar granola, mixed berries, and chia seeds.
03
THE ASSEMBLY
Drizzle almond butter and honey over the top.
04
THE ASSEMBLY
Sprinkle with cinnamon and serve immediately.
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 1 cup (227g) plain nonfat Greek yogurt
- 1 scoop (30g) vanilla whey protein powder
- 1/4 cup (30g) low-sugar granola
- 1/2 cup (75g) mixed berries (blueberries, raspberries)
- 1 tablespoon (10g) chia seeds
- 1 tablespoon (16g) almond butter
- 1 teaspoon honey
- Pinch of cinnamon