PCOS-Friendly Protein Chia Pudding
A low-glycemic, high-protein chia pudding designed with PCOS in mind — cinnamon and flaxseed support hormone balance while Greek yogurt and protein powder keep you full for hours.
PROTEIN 30g
CALORIES 325
P:E RATIO 1.2
TIME 10m
YIELD 2
P:E 1.2
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1/4 cup chia seeds FLAVOR
1 cup unsweetened almond milk DAIRY
1/2 cup plain non-fat Greek yogurt DAIRY
1 scoop vanilla protein powder FLAVOR
1 tablespoon ground flaxseed FLAVOR
1 teaspoon cinnamon FLAVOR
1 tablespoon almond butter DAIRY
1/4 cup fresh raspberries FLAVOR
1 teaspoon vanilla extract FLAVOR
Stevia or monk fruit to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Store in sealed jars in the refrigerator for up to 5 days. Add toppings fresh.
- Batching: Cinnamon helps improve insulin sensitivity, which is particularly beneficial for managing PCOS.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
THE MACRO PREP
In a bowl or jar, whisk together almond milk, Greek yogurt, protein powder, vanilla extract, cinnamon, and sweetener until smooth.
02
THE MACRO PREP
Stir in chia seeds and ground flaxseed. Mix thoroughly to prevent clumping.
03
VEGGIE STEAM-SAUTÉ
Cover and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and create a pudding texture.
04
VEGGIE STEAM-SAUTÉ
Before serving, stir well and adjust thickness — add more almond milk if too thick.
05
STEP 5
Top each serving with a drizzle of almond butter and fresh raspberries.
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1/2 cup plain non-fat Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon ground flaxseed
- 1 teaspoon cinnamon
- 1 tablespoon almond butter
- 1/4 cup fresh raspberries
- 1 teaspoon vanilla extract
- Stevia or monk fruit to taste