Pregnancy Power Smoothie Bowl
A folate-rich, iron-boosted smoothie bowl designed for expecting mothers, packed with Greek yogurt, spinach, and nut butter for sustained energy and 35 grams of protein.
PROTEIN 35g
CALORIES 430
P:E RATIO 0.7
TIME 10m
YIELD 2
P:E 0.7
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 cups plain non-fat Greek yogurt DAIRY
2 cups fresh baby spinach HIGH FIBER
1 large ripe banana, frozen FLAVOR
1/2 cup frozen mixed berries FLAVOR
2 tablespoons almond butter DAIRY
1 scoop unflavored collagen peptides (or plant-based protein powder) FLAVOR
1/2 cup unsweetened almond milk DAIRY
2 tablespoons hemp seeds FLAVOR
1/4 cup granola FLAVOR
1 tablespoon honey FLAVOR
Fresh berries for topping FLAVOR
MEAL PREP LOGISTICS
- Storage: Smoothie bowls are best fresh. You can freeze the blended base in ice cube trays and re-blend with a splash of milk.
- Batching: Freeze spinach in pre-portioned bags so it blends even smoother and keeps the bowl cold.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
VEGGIE STEAM-SAUTÉ
Add Greek yogurt, spinach, frozen banana, frozen berries, almond butter, protein powder, and almond milk to a high-powered blender.
02
THE MACRO PREP
Blend on high for 60-90 seconds until completely smooth and thick. The mixture should be thicker than a regular smoothie.
03
THE ASSEMBLY
Divide between two bowls and smooth the surface with a spoon.
04
THE ASSEMBLY
Top each bowl with hemp seeds, granola, a drizzle of honey, and fresh berries.
05
STEP 5
Serve immediately for the best texture.
PRIMARY CATEGORY
EXPLORE MORE No Cook ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 1.5 cups plain non-fat Greek yogurt
- 2 cups fresh baby spinach
- 1 large ripe banana, frozen
- 1/2 cup frozen mixed berries
- 2 tablespoons almond butter
- 1 scoop unflavored collagen peptides (or plant-based protein powder)
- 1/2 cup unsweetened almond milk
- 2 tablespoons hemp seeds
- 1/4 cup granola
- 1 tablespoon honey
- Fresh berries for topping