Sheet Pan Honey Garlic Salmon & Sweet Potato
One pan, 25 minutes, and you have flaky honey-garlic salmon with roasted sweet potato and broccolini — minimal dishes with maximum protein and omega-3 fatty acids.
INVENTORY LIST
MEAL PREP LOGISTICS
- Storage: Store in the refrigerator for up to 3 days. Salmon is also delicious cold.
- Batching: Cutting sweet potatoes into similar-sized pieces ensures even roasting.
- Reheat: Reheat gently in the oven at 300°F for 8 minutes to prevent drying out. Salmon is also great cold over salad.
EXECUTION STEPS
THE MACRO PREP
Preheat oven to 400°F. Line a large sheet pan with parchment paper.
THE MACRO PREP
Toss sweet potato cubes with olive oil, salt, and pepper. Spread on the sheet pan and roast for 10 minutes.
HIGH HEAT SEAR
While sweet potatoes start roasting, whisk together honey, soy sauce, garlic, sesame oil, and ginger.
VEGGIE STEAM-SAUTÉ
After 10 minutes, push sweet potatoes to the sides. Place salmon fillets skin-side down in the center. Arrange broccolini around the edges.
STEP 5
Brush salmon generously with honey-garlic sauce. Season broccolini with salt and pepper.
STEP 6
Roast for 12-15 more minutes until salmon flakes easily with a fork and sweet potatoes are tender.
STEP 7
Sprinkle with sesame seeds and serve with lemon wedges.
PRIMARY CATEGORY
EXPLORE MORE Sheet Pan ProteinRELATED INGREDIENTS
FULL EXECUTION PLANS
5-DAY HIGH PROTEIN MUSCLE GAIN PLAN ›GROCERY LIST
servings
- 4 salmon fillets (6 oz each), skin-on
- 2 medium sweet potatoes, cut into 1-inch cubes
- 1 bunch broccolini, trimmed
- 3 tablespoons honey
- 2 tablespoons soy sauce (use tamari for gluten-free)
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 tablespoon sesame seeds
- Salt and pepper to taste
- Lemon wedges for serving