Choose from our collection of 5-day meal prep plans. Each plan includes a complete shopping list, prep schedule, and step-by-step instructions to make your week easier.
Your first full week of meal prep. Simple recipes, minimal ingredients, and a clear Sunday prep schedule. Perfect if you've never meal prepped before.
Eat well on a tight budget. This plan costs under $40 for 5 full days of meals. College-friendly, no fancy ingredients, all flavor.
Hate spending your whole Sunday in the kitchen? This plan takes just 30 minutes of active prep. No-cook lunches, simple dinners, zero stress.
A full week of meals for under $30. Designed for dorm life with minimal equipment. High protein, low effort, and incredibly cheap.
Nourishing, nutrient-dense meals for new moms. Iron-rich proteins, healthy fats, and anti-inflammatory foods to support postpartum recovery and energy.