DAIRY FREE
QUICK
Engineering dairy free meals that meet the quick requirement without nutritional gaps. Each recipe balances dairy-eliminated protocols using plant-based alternatives with speed-optimized protocols finishing in under 20 minutes for practical, repeatable results.
The Top 10 Protocols
Dairy Free
Logistics
Optimizing the intersection of dairy free and quick for batch prep efficiency and nutritional consistency.
Prep Time
Storage Protocols
Use glass containers with airtight seals. Separate wet and dry components for maximum shelf life.
Most preps last 4-5 days in the fridge. Freeze extras in single-serve portions for up to 90 days.
Optimization Tips
Cook proteins and grains simultaneously. Use oven and stovetop in parallel to cut total prep time by 40%.
Weigh portions with a kitchen scale during the first prep session. After that, you can eyeball consistently.