KETO
FOR THE WEEK
Engineering keto meals that meet the for the week requirement without nutritional gaps. Each recipe balances ultra-low-carb macro engineering under 25g net carbs with full 5-day cycle prep designed for Sunday batching for practical, repeatable results.
The Top 10 Protocols
Keto
Logistics
Optimizing the intersection of keto and for the week for batch prep efficiency and nutritional consistency.
Prep Time
Storage Protocols
Use glass containers with airtight seals. Separate wet and dry components for maximum shelf life.
Most preps last 4-5 days in the fridge. Freeze extras in single-serve portions for up to 90 days.
Optimization Tips
Cook proteins and grains simultaneously. Use oven and stovetop in parallel to cut total prep time by 40%.
Weigh portions with a kitchen scale during the first prep session. After that, you can eyeball consistently.