DAIRY FREE
HEALTHY
Solving the intersection of dairy-eliminated protocols using plant-based alternatives and balanced micronutrient profiling for whole-body wellness. This index filters for 30g+ protein per serving while engineering meals that satisfy both dairy free dietary requirements and healthy macro targets — no compromises.
The Top 10 Protocols
Healthy
Logistics
Dairy Free healthy requires consistent batching to avoid falling back on suboptimal defaults. Follow these logistics for a successful 5-day cycle.
Prep Time
Storage Protocols
Store dairy free proteins in airtight glass containers. Separate wet sauces from dry components to maintain texture through day 5.
Cook grains in 2lb batches. Use glass containers and cool completely before sealing to prevent soggy texture during storage.
Balance Protocols
Distribute macros evenly across meals: 30-35% protein, 35-40% carbs, 25-30% fat per container.
Rotate protein sources weekly and include 3+ colors of vegetables per prep session to cover micronutrient bases.