T3: Method × Meal
Dinner For The Week System
Dinner meets For The Week. Purpose-built dinner recipes engineered for full 5-day cycle prep designed for Sunday batching.
Protocol Index
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Recipe Title
Protein
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FAQ
Our system optimizes the intersection of dinner and for the week for maximum nutritional benefit and prep efficiency.
Most protocols are optimized for 5-day fridge life. Freezer-friendly variants extend to 90 days.