PICKY EATERS
AIR FRYER STASH
Crispy, golden exteriors that satisfy picky eaters without deep-frying. Air-fryer protocols create familiar "fried food" textures with fraction of the oil and 3x the protein density.
Operational Capacity 00:20 Avg. Prep Time (Mins)
The Essentials Matrix
Ranked by nutrient density & reheat stability
The Crisp Reheat Protocol
1
Preheat to 375°F Always
Never skip preheating. Cold starts cause uneven crisping and rubbery protein exteriors. 3 minutes of preheat saves 5 minutes of cook time.
2
Single Layer Rule
Overlapping pieces trap moisture and create soggy spots. Work in batches — 2 quick batches beats 1 crowded basket every time.
3
Oil Mist Technique
Light spray of avocado oil at 30-second mark into cooking. This activates the Maillard reaction for crispy exteriors while keeping interiors moist.
Stability Matrix
Maximum Storage Life
Prepped Proteins 4 Days
Breaded Items 3 Days
Frozen → Air Fry 3 Months
Reheated Leftovers Same Day