PICKY EATERS
ONE PAN STASH
One-pan meals where flavors blend gradually — converting picky eaters through familiarity. Start with basic flavors and introduce new ingredients slowly across a 4-week progression protocol.
Operational Capacity 00:20 Avg. Prep Time (Mins)
The Essentials Matrix
Ranked by nutrient density & reheat stability
The Single-Skillet Protocol
1
Heat Zone Control
Use medium-high for searing protein first, then reduce to medium for vegetables. One pan means managing heat zones sequentially, not simultaneously.
2
Deglaze for Sauce
After removing protein, deglaze with broth or wine. This creates a built-in sauce that adds flavor and moisture during reheating — zero extra work.
3
Rest Before Portioning
Let the entire pan rest 5 minutes before portioning. Cutting protein immediately releases juices that should be reabsorbed for meal prep moisture retention.
Stability Matrix
Maximum Storage Life
Skillet Proteins 4 Days
Stir-Fry Combos 3 Days
Pan Sauces 4 Days
Frozen Portions 2 Months