Meal Prep Authority
MEALPREPIDEAS.CO

KIDS
OVEN STASH

Batch-bake kid favorites in one oven session. Chicken tenders, mini pizzas, and veggie tots — all made from real ingredients with hidden nutritional boosts.

Operational Capacity 00:40 Avg. Prep Time (Mins)

The Essentials Matrix

Ranked by nutrient density & reheat stability

The Batch Oven Protocol

1

Multi-Rack Strategy

Use all three oven racks simultaneously. Proteins on middle, starches on bottom, vegetables on top. Rotate halfway through for even browning across all levels.

2

Convection for Batch Scale

If available, use convection mode and reduce temp by 25°F. Circulated air cooks 3 racks evenly — critical when you're prepping 12+ containers at once.

3

Cool-Down Portioning

Let everything cool to room temperature (max 1 hour) before sealing containers. Hot food sealed = condensation = soggy meals by Day 2.

Stability Matrix

Maximum Storage Life

Baked Proteins 5 Days
Roasted Starches 6 Days
Casseroles 5 Days
Frozen Baked Goods 3 Months

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