KIDS
SLOW COOKER STASH
Slow cooker meals that the whole family eats — including the kids. Each recipe produces enough for kid portions and adult portions from the same pot, reducing mealtime friction to zero.
Operational Capacity 00:10 Avg. Prep Time (Mins)
The Essentials Matrix
Ranked by nutrient density & reheat stability
The Slow Cook Protocol
1
Layer Loading Order
Root vegetables on the bottom (closest to heat), proteins in the middle, delicate greens on top. This ensures even cooking across all ingredients.
2
Prep-Ahead Dump Bags
Assemble all ingredients into freezer bags on Sunday. Label with cook time (LOW 6h / HIGH 4h). Dump directly into slow cooker — zero morning prep required.
3
Liquid Recovery Method
Reserve cooking liquid separately. Use it as a nutrient-rich base for reheating — prevents dry protein and adds back micronutrients lost during cooking.
Stability Matrix
Maximum Storage Life
Pulled Proteins 5 Days
Soups & Stews 7 Days
Dump Bags (Frozen) 3 Months
Cooking Liquid 4 Days