POSTPARTUM
OVEN STASH
Meal-train-ready oven recipes that helpers can batch-bake for the recovering parent. Simple, foolproof instructions that produce nutrient-dense postpartum recovery meals at scale.
Operational Capacity 00:40 Avg. Prep Time (Mins)
The Essentials Matrix
Ranked by nutrient density & reheat stability
The Batch Oven Protocol
1
Multi-Rack Strategy
Use all three oven racks simultaneously. Proteins on middle, starches on bottom, vegetables on top. Rotate halfway through for even browning across all levels.
2
Convection for Batch Scale
If available, use convection mode and reduce temp by 25°F. Circulated air cooks 3 racks evenly — critical when you're prepping 12+ containers at once.
3
Cool-Down Portioning
Let everything cool to room temperature (max 1 hour) before sealing containers. Hot food sealed = condensation = soggy meals by Day 2.
Stability Matrix
Maximum Storage Life
Baked Proteins 5 Days
Roasted Starches 6 Days
Casseroles 5 Days
Frozen Baked Goods 3 Months