T5: 5-Day Plan keto-high-protein-5-day-plan
Keto High-Protein 5-Day Plan
15 Total de Comidas
120 min Tiempo de Prep
$60-75 Presupuesto Semanal
155g Proteína Promedio/Comida
Desglose Diario
Breakfast
Keto Bacon Egg Cups (2)
Protein 48g
Calories 480
Lunch
Tuna Salad Lettuce Wraps
Protein 40g
Calories 280
Dinner
Steak and Egg Plate
Protein 62g
Calories 490
Breakfast
Keto Bacon Egg Cups (2)
Protein 48g
Calories 480
Lunch
Air Fryer Chicken Thighs with Side Salad
Protein 48g
Calories 430
Dinner
Low-Carb Shrimp Stir Fry
Protein 38g
Calories 310
Breakfast
Keto Egg Muffin Cups (3)
Protein 54g
Calories 495
Lunch
Tuna Salad Lettuce Wraps
Protein 40g
Calories 280
Dinner
Steak Bowl with Cauliflower Rice
Protein 52g
Calories 480
Breakfast
Keto Bacon Egg Cups (2)
Protein 48g
Calories 480
Lunch
Air Fryer Chicken Thighs with Avocado
Protein 48g
Calories 460
Dinner
Low-Carb Shrimp Stir Fry
Protein 38g
Calories 310
Breakfast
Keto Egg Muffin Cups (3)
Protein 54g
Calories 495
Lunch
Tuna Salad Lettuce Wraps
Protein 40g
Calories 280
Dinner
Steak and Egg Plate
Protein 62g
Calories 490
Lista de Compras
LISTA MAESTRA keto-high-protein-5-day-plan
Sirloin steak (2 lbs)
Flank steak (1.5 lbs)
Chicken thighs bone-in (3 lbs)
Large shrimp (1.5 lbs)
Bacon (1 lb)
Eggs (3 dozen)
Canned tuna (6 cans)
Cheddar cheese (shredded, 8 oz)
String cheese (8 pack)
Cream cheese (8 oz)
Heavy cream (1 pint)
Butter (1 stick)
Greek yogurt (16 oz)
Riced cauliflower (2 bags frozen)
Baby spinach (1 bag)
Butter lettuce (2 heads)
Snap peas (1 lb)
Bell peppers (3)
Avocados (4)
Celery
Lemons (3)
Coconut aminos
Almonds (raw, 8 oz)
Pork rinds
Everything bagel seasoning
Sesame oil
Olive oil
Protocolo de Preparación del Domingo
1
Bake 12 keto bacon egg cups
25 minBake 12 keto bacon egg cups
2
Bake 12 keto egg muffin cups
25 minBake 12 keto egg muffin cups
3
Air fry chicken thighs in 2 batches
25 minAir fry chicken thighs in 2 batches
4
Make tuna salad for 3 lunches
10 minMake tuna salad for 3 lunches
5
Prep stir fry veggies
10 minPrep stir fry veggies (slice peppers, snap peas)
6
Marinate flank steak for Wednesday
5 minMarinate flank steak for Wednesday
7
Hard boil 6 eggs for snacks
15 minHard boil 6 eggs for snacks